Save time. Get fit.
Do pushups instead of
doomscrolling.
The average person wastes 2.5 hours per day on their phone. PushFirst blocks your chosen apps until you earn screen time with pushups. Start your day strong.
7-day free trial. No commitment.
2.5h
Avg daily phone time you can reclaim
30s
Setup time, no account needed
100%
Private, camera never stored
iPhone
Built natively for iOS
The problem
You already know you scroll too much.
Screen time limits are easy to ignore. Willpower runs out by 9 AM. You need a system that makes the easy thing the right thing. PushFirst makes you earn your screen time, one pushup at a time.
How it works
Three steps. No excuses.
Pick your distracting apps
Instagram, TikTok, X, Reddit. You know which ones. Select them and PushFirst blocks access.
Set your unlock rule
Earn 1 minute per pushup, or unlock for the day when you hit your goal. You set the terms.
Do pushups to unlock
Place your phone down, do your pushups, and the camera counts them in real time. No faking it.
App screenshot placeholder
Your PushFirst screenshot here
Features
Simple by design. Effective by default.
App blocking
Uses Screen Time to block apps you choose. No jailbreak required.
Real-time pushup counting
TrueDepth camera counts your reps with pose estimation. Accurate and instant.
Flexible unlock rules
1 minute per pushup, or unlock for the day. Customize to your goals.
Progress tracking
See your pushups, streaks, and time saved over days and weeks.
No accounts or sign up
Open the app, configure, done. No email. No password. No friction.
Privacy first
Camera data is processed in real time on your device. Nothing is stored or sent anywhere.
The math
What if you saved just 1 hour a day?
7h
per week
30h
per month
365h
per year, that's 15 full days
That's time you could spend learning a skill, being with family, or just being present. And you'd be fitter too.
Who it's for
Built for people who want to change.
Morning scrollers
You reach for your phone before your feet hit the floor. PushFirst rewires that first impulse.
Remote workers
No commute, no gym routine. PushFirst gives you built in movement throughout the day.
Productivity minded
You've tried Screen Time limits and failed. PushFirst adds real friction, the kind that works.
Privacy
Your camera data stays on your device.
PushFirst uses the TrueDepth camera and pose estimation to count your pushups in real time. Video frames are processed on device and never stored, recorded, or transmitted. No cloud. No servers. No exceptions.
Read our full Privacy Policy and Terms of Service.
FAQ
Common questions.
Does PushFirst store or record video?
Does it work without internet?
Can I customize which apps are blocked?
How does it count pushups accurately?
Can I cheat the system?
How much does it cost?
What iPhone models are supported?
Stop scrolling. Start pushing.
Every minute you spend doomscrolling is a minute you'll never get back. PushFirst helps you trade wasted time for a stronger body and a clearer mind.
Try PushFirst Free for 7 Days7-day free trial. Cancel anytime.